BBQ Stakes #86...

rained practically all the way home last night, I was hoping it would be refreshing but it just made it muggier!

the stats:
start temp/humidity: 26.1/50% (apparent temp 26.0)
start time: 5:45pm
total distance: 17.62
total time: 48:54 (including 2:10 stopped time)
avg speed: 21.6kph
total calories: 422
avg HR: 128

was also much cooler for this morning's walk, so much so I wore a long sleeved top...was quite windy for the ride in...

the stats:
start temp/humidity: 13.3/64% (apparent temp 11.7)
start time: 8:05am
total distance: 16.60
total time: 41:36 (including 1:26 stopped time)
avg speed: 23.9kph
total calories: 323
avg HR: 123

conditions were cool and breezy for BBQ Stakes...no rabbit today as she had to work through...the goal was not to walk and run 6min pace...

the stats:
start temp/humidity: 17.5/50% (apparent temp same)
start time: 12:30pm
total distance: 6.02
total time: 34:33
avg pace: 5:44
total calories: 448
avg HR: 167
TE: 4.1
recovery HR: 125/70
BPK: 958

splits: 5:38, 5:59, 5:33, 6:07, 5:24, 5:48, 0:06

ankle was sore but not unbearable...