BBQ Stakes #87 (reverse #21)...

didn't end up doing the wetlands BRun on Monday as I forgot to pack an extra shirt...

yesterday I walked the boys before commencing taking preparations for a colonoscopy in the afternoon...results were all good...

this morning I walked the boys before riding in...

the stats:
start temp/humidity: 16.7/77% (apparent temp same)
start time: 8:10am
total distance: 16.60
total time: 43:29 (including 3:15 stopped time)
avg speed: 22.9kph
total calories: 362
avg HR: 128

conditions were still and warm for BBQ Stakes...again no rabbit today as she had to work through...the reverse course is much harder on my ankle so it was a sore and slow run...

the stats:
start temp/humidity: 26.0/41% (apparent temp same)
start time: 12:30pm
total distance: 6.03
total time: 36:23
avg pace: 6:02
total calories: 475
avg HR: 169
TE: 4.6
recovery HR: 128/32
BPK: 1020

splits: 5:33, 6:00, 6:10, 6:27, 6:15, 5:48, 0:11

Tammie surprised me at the end and gave me a lift back to work in her new work car!