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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

21 January 2018

parkrun #123...

Friday I went for another long caching walk (3hrs, 7.24k, 5 finds, 2 DNFs) before Tammie and I took Jamie to the cricket - his first ODI...

was a good game even though the wrong team won...

yesterday Josh and I did the Calamvale parkrun...Josh's second parkrun after doing Berrinba with me last year...he did forget his barcode (or didn't re-print it despite my reminders!)...

the course was almost 2.5 laps of a figure-8 course...mostly in the shade but the bits in the sun were quite warm...interestingly this course crosses several drive-ways including one into a carpark...

start temp/humidity: 20.9/66% (apparent temp same)
start time: 7:02am
total distance: 4.99
total time: 25:31
avg pace: 5:07
total calories: 385
avg HR: 163
TE: 4.1
Recovery HR: 120/51
BPK: 834

splits: 5:00, 4:59, 5:09, 5:10, 5:13

21st out of 181, 1 unknown ahead of me...64.14%...4th female out of 94...1st W45-49 out of 11...

Josh did 28:32 to finish 41st - last year he did 37:00 at Berrinba...

this was my first run in 17 days (since the disastrous BBQ Stakes run) and I had no issue with my ankle/Achilles during the run...mind you I didn't push it...

we all then went to Kings Beach at Caloundra for the day...

this morning I went for my fifth morning cache walk (2:40, 7.25k, 4 finds)...

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