was a good game even though the wrong team won...
yesterday Josh and I did the Calamvale parkrun...Josh's second parkrun after doing Berrinba with me last year...he did forget his barcode (or didn't re-print it despite my reminders!)...
the course was almost 2.5 laps of a figure-8 course...mostly in the shade but the bits in the sun were quite warm...interestingly this course crosses several drive-ways including one into a carpark...
start temp/humidity: 20.9/66% (apparent temp same)
start time: 7:02am
total distance: 4.99
total time: 25:31
avg pace: 5:07
total calories: 385
avg HR: 163
TE: 4.1
Recovery HR: 120/51
BPK: 834
splits: 5:00, 4:59, 5:09, 5:10, 5:13
21st out of 181, 1 unknown ahead of me...64.14%...4th female out of 94...1st W45-49 out of 11...
Josh did 28:32 to finish 41st - last year he did 37:00 at Berrinba...
this was my first run in 17 days (since the disastrous BBQ Stakes run) and I had no issue with my ankle/Achilles during the run...mind you I didn't push it...
we all then went to Kings Beach at Caloundra for the day...
this morning I went for my fifth morning cache walk (2:40, 7.25k, 4 finds)...
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