after doing various tests, physio thinks it might be a pinched nerve so he worked on my back...wants me to take a break from running and we'll re-assess at the next appointment on Wednesday...also meant that I wasn't available to play cricket Saturday...
Friday
up early to catch the 6am bus to Sydney to attend Day 2 of the Sydney Test courtesy of Cricket NSW in the Steve Waugh Room...was a great day catching up with former teammates while watching the cricket...
back home by 11:45pm!
Saturday I decided to walk parkrun with Hodge...was quite warm...
start temp/humidity: 19.5/67% (apparent temp same)
start time: 8:02am
total distance: 5.00
total time: 47:15
avg pace: 9:27
total calories: 238
avg HR: 1100
TE: 1.1 (!)
Recovery HR: 86/19
BPK: 945
splits: 10:10, 9:20, 9:10, 9:21, 9:14
307th out of 365...34.63%...157th female out of 194...26th W45-49 out of 27...
picked Jodie up at 11:45am and it was back to Sydney via a stop in Goulburn...
we went to the Decathlon store in Tempe and spent two hours there checking everything out...bought bits & pieces...
we stayed at the iBis Budget hotel near the airport...and I found that Barton 3s had won with two bonus points!
yesterday we spent the day at the cricket in the Club SCG room courtesy of the ACA...another very enjoyable day...this was the first time Jodie had taken advantage of her ACA membership...it was very warm even sitting in the shade so any breeze was much appreciated (as was the aircon in the room!)...
thankfully not home as late as Friday - we managed to clear the parking within 15mins of leaving the ground and I dropped Jodie off just after 9:30pm...
up early to walk the boys this morning then I rode to work...
the stats:
start temp/humidity: 24.6/55% (apparent temp same)
start time: 8:06am
total distance: 16.60
total time: 40:31 (including 0:41 stopped time)
avg speed: 24.6kph
total calories: 351
avg HR: 129
thought I was going to be witness to an accident when a female cyclist nearly caused a three car pile up crossing the Cotter Rd on-ramp...she seemed to think that by merely putting her hand out to signal that she had right of way when in fact cyclists are required to give way at that point...
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