speedygeese @ Stromlo Forest Park...

attendees (16 + 1): Andy S, Bron, Brownie, Emily, Isaac, Janene, Jen, Jennie, Pieta, Ruth, Ryan, Sandeep, SG, Thach, Tori and me (+ Dave)

warm up: 2.52k (loop of cross country track without the short hill)

4 x 500m on the Hill loop on SG's whistle / standing recovery

rough times:
2:03 / 2:59, 2:04 / 2:30, 2:00 / 2:51, 2:08 / -

2 x 200m strides on the straight with jog recovery on SG's whistle

rough times:
44 / 2:19, 46 / -

warm down: 2.49k (reverse loop of cross country track with the short hill)

total 8.23k in 69:46...starting temp/humidity: 25.8/38% (apparent temp 26.0)...avg HR: 130...TE: 2.9

should still be able to attend these sessions once track resumes - the earliest any of the events I manage start at 7:15pm...