parkrun #117...

Friday was the usual with a twist - walk the boys, drive to the yacht club, walk to work...

an early mark from work meant I could Brun to FkF then back to my car...

did some more cache maintenance for Suze in Nicholls then home via grocery shopping...

Saturday was another lovely day for parkrun...

start temp/humidity: 18.3/73% (apparent temp same)
start time: 8:03am
total distance: 4.96
total time: 24:14
avg pace: 4:53
total calories: 325
avg HR: 154
TE: 3.4
Recovery HR: 107/53
BPK: 752

splits: 4:49, 4:52, 4:48, 4:57, 4:48

62nd out of 302...67.54%...9th female out of 135...1st W45-49 out of 21...

spent the next couple of hours taking some furniture out of storage to the Salvos and generally getting rid of some stuff I can downsize my storage unit at Storage King...

watched some cricket in the afternoon before heading over to Jodie & Lisa's for dinner and more cricket...

today Tammie and I played golf for the first time since the Narooma weekend...

Tammie shot her lowest score ever off the stick with 85 which included 3 birdies...this meant she had 42pts with one wipe, 43 for the medley comp...

I had a very average round to finish with 30pts (31 for the medley comp)...