yesterday I did a triple run...running to parkrun, parkrun, running home...and I took the hillier option for the runs to/from parkrun...
it was a lot cooler and windier than Saturday...it was also my 100th Tuggeranong parkrun...
to parkrun:
start temp/humidity: 12.8/68% (apparent temp 11.4)
start time: 7:24am
total distance: 4.05
total time: 23:19
avg pace: 5:45
total calories: 282
avg HR: 136
TE: 2.8
Recovery HR: 113/31
start temp/humidity: 13.5/66% (apparent temp 12.7)
start time: 8:03am
total distance: 4.95
total time: 24:49
avg pace: 5:01
total calories: 337
avg HR: 152
TE: 3.3
Recovery HR: 114/47
BPK: 763
splits: 4:57, 5:07, 5:01, 5:02, 4:43
60th out of 242...65.95%...12th female out of 109 (6 unknowns ahed of me, 2 female)...2nd W45-49 out of 20...
parkrun home:
start temp/humidity: 14.5/65% (apparent temp 13.9)
start time: 8:42am
total distance: 4.06
total time: 26.49
avg pace: 6:36
total calories: 312
avg HR: 131
TE: 2.6
Recovery HR: 98/26
walked the boys after I got back...
we had Christmas lunch with my parental units at the Southern Cross Club in Jamison....
had an easy day after that...
I played golf again this morning (Tammie had to work)...had a pretty ordinary round with no highlights - 27pts (28 for the medley comp)...
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