BBQ freedom, speedygeese @ Stromlo Forest Park...

yesterday walked the boys before heading over to my storage unit to downsize from a 3x3 to a 3x1.5 after Tammie and I had got rid of some furniture on Saturday...

Jodie and Lisa helped me move and it took just under 90mins...I think they should hire themselves out as two chicks with a trolley!

I did a BBQ Stakes freedom run after the first session of the cricket ended...there were a heap of trolleys parked near the start so we are set for next year...

the stats:
start temp/humidity: 23.8/50% (apparent temp same)
start time: 12:59pm
total distance: 6.01
total time: 33:39
avg pace: 5:36
total calories: 418
avg HR: 143
TE: 3.2
recovery HR: 113/43

this morning I walked the boys a little bit later and it was already quite warm...

Tammie and I headed over to Jodie and Lisa's via (a) BCF to purchase a donut to use with the boat and (b) Bunnings to purchase two insect zappers (on for us and one for them)...

I helped Jodie pimp out her new bike (Specialized Roll Elite Low Entry) with gold accessories...

then we went to Kaleen to pick up some Thule kayak racks via Gumtree - I'm getting a sit on kayak tomorrow from Rays Outdoor...

from there it was off to Stromlo Forest Park for speedygeese...

attendees (14): Bill, Brownie, Colin, Dave, Ewen, Giles, Janene, Jason, Jen, Jennie, Sandeep, SG, Thach and me

warm up: 2.52k (loop of cross country track without the short hill)

1 x 100m stride out (22secs)

5 x 200 on / 200 off on the 1k loop

rough times:
44/69, 50/79, 51/76, 48/82, 55/88

100 on / 200 off / 100 on / 200 off / 100 on / 200 off / 100 on

rough times:
22/75, 20/82, 22/96, 21

warm down: 2.51k (reverse loop of cross country track without the short hill)

total 8.43k in 61:25...starting temp/humidity: 28.4/40% (apparent temp 28.0)...avg HR: 133...TE: 3.0