Last speedygeese long run of 2017...

I was up early this morning for the short version of the speedygeese long run at the Arboretum...I think there was 17 of us all up (with Jason joining us inside the Arboretum) doing varying distances...

the stats:
start temp/humidity: 17.4/80% (apparent temp same)
finish temp/humidity: 19.7/66% (apparent temp same)
start time: 7:05am
total distance: 14.41
total time: 102:00
avg pace: 7:05
total calories: 1009
avg HR: 133
TE: 3.0
recovery HR: -

later in the afternoon I headed out to find a couple of caches on Lake Burley Griffin - one was on Springbank Island and one was on the shore of Sullivan's Creek...both cool caches for different reasons...

I found one more on the drive home in the Roe Gardens at Old Parliament House...

bring on 2018!