NYD double parkruns 120 & 121...

kicked off 2018 with a NYD parkrun double - Tuggeranong at 7:30am then Gungahlin at 9:30am...although I did have to duck home in between to put the recycling bin out - the truck appeared in our street as I was leaving...I beat Dave B at Tuggeranong and he returned the favour at Gungahlin!

start temp/humidity: 14.8/79% (apparent temp same)
start time: 7:31am
total distance: 4.95
total time: 24:56 (official time of 24:38 which is clearly incorrect!)
avg pace: 5:02
total calories: 330
avg HR: 149
TE: 3.3
Recovery HR: 149/20
BPK: 795

splits: 4:57, 5:05, 4:59, 5:09, 4:46

100th out of 372...65.73%...10th female out of 164...1st W45-49 out of 22...

start temp/humidity: 20.6/65% (apparent temp same)
start time: 9:34am
total distance: 5.05
total time: 24:54
avg pace: 4:56
total calories: 338
avg HR: 153
TE: 3.4
Recovery HR: 119/44
BPK: 755

splits: 5:03, 4:56, 4:52, 4:51, 5:00, 0:13

112th out of 519*...65.73%...20th female out of 239, 3 unknowns ahead of me...1st W45-49 out of 33...

* ACT record

after a late breakfast, I headed over to help Jodie put a shed together...it took a good 5 hours only for us to find that we need a pop rivet gun to finish it off!