BRun Tuesday...

skipped speedygeese last night as my legs were still sore from cricket...walked back to my car from work...

a very pleasant walk this morning, a little cooler than yesterday...bused in as we are going to Mamma Mia tonight...

BRan around the West Basin of LBG for a change...some good hills...

the stats:
start temp/humidity: 28.0/32% (apparent temp same)
start time: 1:00pm
total distance: 17.45
total time: 59:11 (including 1:11 stopped time)
avg speed: 17.7kph
total calories: 537
avg HR: 132