BRun Wednesday...

we had dinner at Hogs Breath at Baileys Corner before watching Mamma Mia...it was a good night!

another nice start this morning before the day heared up...bused in again with the BBQ Stakes Xmas Relays after work...

went for a BRun at lunchtime just to loosen the legs as wellas do a FkF course recce...

the stats:
start temp/humidity: 30.3/25% (apparent temp 29.0)
start time: 1:04pm
total distance: 14.38
total time: 48:08 (including 0:24 stopped time)
avg speed: 17.9kph
total calories: 389
avg HR: 126

will be heading to Woden to meet Jodie at about 4:45pm...the Relays start at 5:30pm...