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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

16 November 2017

speedygoose @ Woden...

attendees (2): Ewen* and me...* warm up

warm up: 1.97k (1 loop of cemetery plus loop of oval)

intervals around 3/4 of the oval: ~220 on / ~110m off x 6 out & back for 12 hard efforts, continuous...

rough times:
59/49/62/50, 65/50/64/53, 67/52/65/51, 69/53/66/52, 70/50/64/51, 69/53/66/48

warm down: 0.92k (2 loops outside track)

total 7.26k in 44:24...starting temp/humidity: 17.4/81% (apparent temp same)...avg HR: 145...TE: 3.4

ending up lap recording for three participants in the 1 hour event - Roger (11612m), Bryan (9230m) and Robin (9167m)...

there were some impressive distances covered - particularly from Bruce (17152m, breaking Trevor's ACT M55 record set in 2008 and just outside the Australian M55 record of 17186m set in 1974 by John Gilmour) and Keith Law (15702m, breaking Keith Perroux's & Bernie Millett's joint ACT M60 records set in 1986 & 2003 respectively)...

1 comment:

Ewen said...

You win!