used the park & ride option at Woden as usual...
was muggy for my BRun although the breeze picked up in the back half...looped Central Basin then Lennox Gardens where I passed Nadine then another loop of Central Basin...got rain drops in the last 10mins or so...
the stats:
start temp/humidity: 19.1/67% (apparent temp same)
start time: 12:36pm
total distance: 14.73
total time: 48:23 (including 0:31 stopped time)
avg speed: 18.3kph
total calories: 326
avg HR: 117
speedygeese at Woden tonight plus I might lap record for someone doing the 1hr run on the track...
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