warm up: 1.50k (1 loop of cemetery)
intervals around oval: ~330 on / ~110m off (walk) x 8, continuous...
rough times:
81/74, 87/74, 86/77, 90/74, 90/77, 93/78, 93/76, 85*/87 (*Colin was chasing me!)
warm down: 0.92k (2 loops outside track)
total 7.20k in 47:48...starting temp/humidity: 20.0/53% (apparent temp same)...avg HR: 131...TE: 2.6
the rain held off until just about everyone had started in the 6 Lap Spiral, everyone that is except Dave and Bruce!
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