the stats:
start temp/humidity: 25.2/26% (apparent temp 25.0)
start time: 5:52pm
total distance: 17.60
total time: 46:42 (including 1:12 stopped time)
avg speed: 22.6kph
total calories: 333
avg HR: 120
more buds are popping up on the anemones...
used the park & ride option at Woden as usual after walking the boys this morning...
was windy for my BRun...basically did the same route as Tuesday...Garry M passed me Commonwealth Ave bridge on my second loop...the skies looked ominous down south...
the stats:
start temp/humidity: 25.5/32% (apparent temp 26.0)
start time: 1:24pm
total distance: 12.60
total time: 39:44 (including 0:04 stopped time)
avg speed: 19.0kph
total calories: 435
avg HR: 145?
speedygeese at Woden tonight plus have the Daniels Hcp and Adler Spiral to manage...
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