warm up: 2.11k (1 loop of cemetery plus loop of oval)
intervals around 3/4 of the oval: ~220 on / ~110m off x 6 out & back for 12 hard efforts, continuous...
rough times:
55/44/59/45, 67/46/63/48, 67/50/67/48, 70/47/67/48, 70/47/67/48, 71/50/69/50, 72/55/66/49
warm down: 0.93k (2 loops outside track)
total 7.41k in 50:41...starting temp/humidity: 24.7/28% (apparent temp same)...avg HR: 146...TE: 3.8
watched the test match while waiting for the Daniels and to collect all results at the end...
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