the stats:
start temp/humidity: 19.6/31% (apparent temp same)
start time: 6:02pm
total distance: 17.62
total time: 47:07 (including 1:40 stopped time)
avg speed: 22.4kph
total calories: 345
avg HR: 121
used the park & ride option at Woden to get to work after walking the boys this morning...still fresh in the morning...
very still for my BRun...
the stats:
start temp/humidity: 22.4/33% (apparent temp same)
start time: 12:49pm
total distance: 12.96
total time: 42:38 (including 1:11 stopped time)
avg speed: 18.2kph
total calories: 355
avg HR: 127
speedygeese at Woden tonight plus I'll be hanging around to get the results from track for the Masters...
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