parkrun #113...

Friday started off cool but turned into a lovely day...good weather for FkF as well...did the usual walk thing...

was cloudy but very still for parkrun which made it a bit muggy...had a steady run, the best my legs have felt all week...

start temp/humidity: 14.5/73% (apparent temp same)
start time: 8:06am
total distance: 4.94
total time: 23:52
avg pace: 4:50
total calories: 334
avg HR: 161
TE: 3.7
Recovery HR: 117/52
BPK: 778

splits: 4:46, 4:50, 4:44, 4:55, 4:38

42nd out of 272...68.58%...6th female out of 135...1st W45-49 out of 19...1 unknown female immediately ahead of me...

off to Melbourne for City2Sea at 3pm!