speedygeese @ Woden

attendees (7): Colin, Ewen*, Jennie, Peter B*, Ruth*, SG and me...* first warm up loop only

warm up: 2.03k (1 loop of cemetery plus loop of oval)

intervals around 3/4 of the oval: ~330 on / ~330m off x 8...efforts 2-8 done continuously...

rough times:
1:28/2:08, 1:38/2:06, 1:41/2:14, 1:43/2:10, 1:45/2:11, 1:45/2:16, 1:43/2:16, 1:41/2:14

warm down: 0.93k (2 loops outside track)

total 8.70k in 58:17...starting temp/humidity: 21.6/32% (apparent temp same)...avg HR: 139...TE: 3.5

hung about as usual to get the results...