the stats:
start temp/humidity: 19.2/38% (apparent temp same)
start time: 5:56pm
total distance: 17.62
total time: 46:38 (including 1:50 stopped time)
avg speed: 22.7kph
total calories: 360
avg HR: 123
today is Hodge's 4th birthday - extra throws for him on our walk!
used the park & ride option at Woden to get to work...caught the bus in with Thomo and Gordon C as they were off to walk from Dickson to Griffith...
was windy like last Thursday for my BRun...I did two loops of Lennox Gardens/Central Basin...
the stats:
start temp/humidity: 18.8/39% (apparent temp same)
start time: 12:56pm
total distance: 17.87
total time: 58:26 (including 0:07 stopped time)
avg speed: 18.3kph
total calories: 438
avg HR: 121
speedygeese at Woden tonight plus I'll be hanging around to get the results from track for the Masters...it's the Come 'n' Try night plus the last event is the 5 Lap spiral...
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