speedygeese @ Parliament House...

no rain after work so it was quite warm and muggy...

the stats:
start temp/humidity: 25.7/44% (apparent temp 26.0)
start time: 5:04pm
total distance: 3.28
total time: 19:04
avg pace: 5:46
total calories: 233
avg HR: 152
TE: 2.8
recovery HR: 89/49

attendees (17): Chris M, Dave, Ewen, Giles, Hayden (new), Isaac, Jennie, Narelle, Pieta, Rae, Ruth, Sandeep, SG, Tom (late), Vanessa, Warrick (late) and me...

warm up: 1.27k (jog to Commonwealth Place ramp)

~150m hill - up the ramp and onto the grass...Dave & Ewen did their own thing...Tom and Warrick did the last 4 efforts...

rough times:
36*, 40, 39, 39, 40, 40, 40, 37, 37, 41, 40, 41, 41, 42, 37 *pressed stop instead of lap for the start of the first one but calculated the time from elapsed time for the session

warm down: 1.26k (jog back to stairs)

total 6.63k in 54:00...starting temp/humidity: 25.3/41% (apparent temp 26.0)...avg HR: 135...TE: 3.1...

was quite wet underfoot for our walk this morning but at least it wasn't raining...this is the only day this week I can ride so it was good good it didn't rain for the ride in (might be a different story on the way home)...it was very muggy...

the stats:
start temp/humidity: 15.1/99% (apparent temp same)
start time: 8:18am
total distance: 16.60
total time: 35:53 (including 0:10 stopped time)
avg speed: 25.6kph
total calories: 305
avg HR: 125

mum has gone into hospital today for a hip replacement so I'm just waiting for more details so I can go visit tonight...