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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

28 November 2017

BRun Tuesday...

a warm BRun at lunch...1 loop of Lennox Gardens, 2 of Central Basin and 1 climb of Archbishop's Hill...

the stats:
start temp/humidity: 24.5/50% (apparent temp same)
start time: 1:09pm
total distance: 14.90
total time: 47:18 (including 0:10 stopped time)
avg speed: 18.9kph
total calories: 398
avg HR: 127

heard from mum's surgeon (Al Burns)...the surgery went well, no blood loss (a concern as mum is on warfarin), she had a spinal anaesthetic so she's comfortable...out of recovery and back on her ward...I plan to visit tonight...

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