Twice...

had a solid ride home last night...

the stats:
start temp/humidity: 22.1/20% (apparent temp same)
start time: 6:08pm
total distance: 17.61
total time: 46:18 (including 1:16 stopped time)
avg speed: 22.8kph
total calories: 344
avg HR: 120

had a later start this morning...was a bit overcast for our walk...started to lift by the time I was halfway to work...

got swooped TWICE on the way - Magpie #1 is my current magpie but Magpie #2 was just before the Sulwood/Namatjira lights, I wasn't even sure he really swooped until I checked the footage!

the stats:
start temp/humidity: 12.2/76% (apparent temp 11.8)
start time: 8:19am
total distance: 16.61
total time: 39:31 (including 0:55 stopped time)
avg speed: 25.2kph
total calories: 291
avg HR: 120

no running..next run will be parkrun...

the stats:
start temp/humidity: 20.8/38% (apparent temp same)
start time: 6:10pm
total distance: 17.62
total time: 50:40 (including 1:01 stopped time)
avg speed: 20.8kph
total calories: 371
avg HR: 117

was a strong headwind on the way plus spiky rain from about halfway...