BBQ Stakes #73 (reverse #17)...

average easy run yesterday lunch time...

the stats:
start temp/humidity: 23.5/29% (apparent temp same)
start time: 1:27pm
total distance: 7.03
total time: 40:00
avg pace: 5:41
total calories: 525
avg HR: 139
TE: 3.4
recovery HR: 111/35

thought the magpie might swoop on the way home last night given it was still daylight but no...

the stats:
start temp/humidity: 21.5/30% (apparent temp same)
start time: 6:18pm
total distance: 17.62
total time: 45:58 (including 0:09 stopped time)
avg speed: 23.0kph
total calories: 354
avg HR: 122

another lovely morning for a walk this morning...

the stats:
start temp/humidity: 9.8/72% (apparent temp same)
start time: 8:21am
total distance: 16.59
total time: 39:21 (including 0:29 stopped time)
avg speed: 25.3kph
total calories: 300
avg HR: 121

the rabbit was sightseeing and shopping in Seattle while I ran BBQ Stakes...my slowest time ever...except when I walked with Jodie...

reverse course today...Health won...

the stats:
start temp/humidity: 22.1/31% (apparent temp same)
start time: 12:31pm
total distance: 6.02
total time: 34:50
avg pace: 5:47
total calories: 453
avg HR: 141
TE: 3.2
recovery HR: 112/35
BPK: 816

splits: 5:18, 5:58, 6:01, 6:11, 5:55, 5:23, 0:06

51st, only two behind me and one was someone who started late!

I'm switching my Tuesday and Thursday runs to BRuns to see if that freshens me up...