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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

19 October 2017

speedygeese @ Woden...

attendees (7): Ewen*, Jennie*, Peter B, Margaret*, Ruth*, SG* and me...* first warm up loop only

warm up: 3.22k (2 loops of cemetery plus jog to start of main part of session)

traffic light intervals on the grass of Eddison Park - 5mins (green, easy) / 2mins (amber, tempo) / 1min (red, hard) / 2mins / 5mins / 2mins / 1min / 2mins / 5mins...the rain started and gradually got heavier...had to ditch the glasses halfway through...

rough paces:
5:48 / 4:51 / 4:49 / 5:11 / 6:07 / 4:59 / 5:06 / 5:15 / 6:29

warm down: 1.07k (2/3 loop of cemetery)

total 8.76k in 58:24...starting temp/humidity: 22.4/59% (apparent temp same)...avg HR: 137...TE: 3.4

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