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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 October 2017

speedygeese @ Parliament House...

had an easy day yesterday as my body was feeling the usual effects of the first game of cricket...walked the boys then settled in to watch the women's cricket on GEM...

was cool this morning but warmed into a nice day...

parked at the yacht club and walked to Albert Hall to catch the bus the rest of the way...ran back after work...

the stats:
start temp/humidity: 21.4/27% (apparent temp same)
start time: 5:04pm
total distance: 3.28
total time: 18:26
avg pace: 5:37
total calories: 240
avg HR: 147
TE: 2.8
recovery HR: 162/12*(?)

attendees (11): Chris M, Ewen, Isaac, Jennie, Jinny, Paul, Pieta, Ruth, SG, Vanessa and me...

warm up: 2.59k (usual lap + jog to start of effort + lap of loop)

loop of ~260-270m; continuous relays in teams of 3; run hard loop then a recovery loop then standing recovery, repeat!...me/Chris/Jinny, Isaac/Ewen/Vanessa, Peita/Ruth/Jennie...Paul did the loops by himself...

rough effort times:
68 (97/37), 71 (98/46), 72 (101/35), 72 (105/40), 73 (100/41), 76 (102/36), 75 (106/35), 75 (103/38), 76 (105*)

warm down: 1.26k (3/4 lap back to stairs)

total 7.49k in 69:44...starting temp/humidity: 20.9/28% (apparent temp same)...avg HR: 138...TE: 3.6

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