parkrun #112, Monthly Medal...

with Tuggeranong parkrun cancelled still due to construction near the footbridge, it was off to Gungahlin to share the love...it was very still and a touch muggy...

start temp/humidity: 13.9/90% (apparent temp same)
start time: 8:02am
total distance: 4.98
total time: 23:54
avg pace: 4:48
total calories: 332
avg HR: 157
TE: 3.4
Recovery HR: 113/52
BPK: 754

splits: 4:33, 4:57, 4:50, 4:54, 4:40

54th out of 294...68.43%...6th female out of 125...1st W45-49 out of 15...

golf was the last monthly medal (stroke) of the year...in a turn around from the Championship, I managed to shoot 81 (nett 67), my best score since 5 October 2015 when I shot 80...I had 41 on the front and 40 on the back with a total of 30 putts (no 3-putts!)...

Tammie had 49/46 to finish with 95 (34 putts, 1 3-putt)...the third member of our group played off scratch and had 76 which included a quadruple on the 14th with two balls in the water!

we had to race off before the presentations as I was sub-fielding for Barton's 3rds at Deakin...the boys ended up having a big win and I managed to take a catch as my contribution...

afterwards I checked to see that I had won the monthly medal by a whopping 8 shots and will be back off 13 next game...