Echidna...

up at a reasonable hour for my long run this morning...conditions were a bit muggy...

start temp/humidity: 16.9/79% (apparent temp same)
finish temp/humidity: 19.0/68% (apparent temp same)
start time: 8:38am
total distance: 16.51
total time: 100:00
avg pace: 6:03
total calories: 1049
avg HR: 130
TE: 3.1
Recovery HR: 95/30

watched the first innings of the third ODI between Australia and England before heading out to do some cache maintenance for Suze...

two were on the back of Mt Majura and I spotted an echidna happily feeding on ants then a shingleback on the way out...

Jodie and Lisa arrived back from their long holiday and we headed over for dinner to catch up...