Dodge, BBQ Stakes #75...

had a good ride home last night but had to dodge the oztag players around the ovals...

the stats:
start temp/humidity: 25.5/23% (apparent temp 25.0)
start time: 6:06pm
total distance: 17.64
total time: 44:39 (including 1:36 stopped time)
avg speed: 23.7kph
total calories: 302
avg HR: 117

no fog for this morning's walk and not quite as fresh...

the stats:
start temp/humidity: 11.4/83% (apparent temp same)
start time: 8:04am
total distance: 16.59
total time: 38:59 (including 0:40 stopped time)
avg speed: 25.5kph
total calories: 289
avg HR: 121

arrived at BBQ Stakes to hear tales of the vicious Lyons magpie swooping cyclists - its victims include Peter (cracked helmet) and Roger (bloodied earlobe)...explains why some kids on bikes were stopping for sticks this morning (didn’t swoop me that I’m aware of!)...anyway on to the run...speedyGeoff’s handicap had eased to 20:00 but I had no hope of catching him...

the stats:
start temp/humidity: 22.8/39% (apparent temp same)
start time: 12:33pm
total distance: 6.04
total time: 32:05
avg pace: 5:19
total calories: 443
avg HR: 149
TE: 3.5
recovery HR: 120/42
BPK: 792

splits: 5:13, 5:43, 5:19, 5:45, 4:48, 5:07, 0:09