magpie-free BRun..

was quite cool for this morning's walk...the sun was out but there was low lying fog about...

had a steady ride in...

the stats:
start temp/humidity: 11.0/83% (apparent temp same)
start time: 8:07am
total distance: 16.59
total time: 39:38 (including 0:06 stopped time)
avg speed: 25.1kph
total calories: 281
avg HR: 118

was quite warm for my BRun...didn't get swooped this time although I did keep an eye out...maybe they only swoop Thursdays?

the stats:
start temp/humidity: 25.6/23% (apparent temp 25.0)
start time: 1:16pm
total distance: 14.51
total time: 47:11 (including 0:45 stopped time)
avg speed: 18.5kph
total calories: 411
avg HR: 129