the stats:
start temp/humidity: 24.2/31% (apparent temp same)
start time: 5:34pm
total distance: 17.62
total time: 45:18 (including 1:26 stopped time)
avg speed: 23.3kph
total calories: 359
avg HR: 124
finally got the sun rising this morning...used the park & ride option at Curtin to get to work...
the sun was out but it was a bit windy for my BRun...I did the same loop around the Jerrabomberra Wetlands plus a loop of Lennox Gardens...
managed to get swooped TWICE after no swoopings Tuesday...first one at Molonglo Reach got contact while I think I startled the second one (on Eyre St just after exiting the Wetlands path)...he was standing on the road as I went past him and he rose vertically and chased me!
the headwind for the back half made it a hard workout...
the stats:
start temp/humidity: 18.5/39% (apparent temp same)
start time: 12:52pm
total distance: 16.49
total time: 54:26 (including 0:14 stopped time)
avg speed: 18.2kph
total calories: 435
avg HR: 124
first speedygeese session at Woden...
attendees (11): Brendan (late), Colin (late), Ewen (first warm up loop only), Isaac (late), Jen (late), Peter B (first warm up loop only), Ruth (first warm up loop only), Sandeep, SG (first warm up loop only) and me...
warm up: 3.30k (2 loops of cemetery plus jog to start of main part of session)
Ewen, Peter B, Ruth and SG headed off to do the 3000m on the track after the first loop of the warm up
on the grass of Eddison Park - 5mins off / 1 min on by 5; was quite windy!
rough distances:
960m/200m; 850m/190m, 820m/190m, 760m/180m, 730m/190m
warm down: 1.01k (2/3 loop of cemetery)
total 9.49k in 63:57...starting temp/humidity: 17.4/41% (apparent temp same)...avg HR: 133...TE: 3.2
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