the stats:
start temp/humidity: 20.3/27% (apparent temp same)
start time: 6:21pm
total distance: 17.62
total time: 43:14 (including 0:16 stopped time)
avg speed: 24.5kph
total calories: 331
avg HR: 122
overcast and muggy for this morning's walk...
the stats:
start temp/humidity: 10.3/80% (apparent temp same)
start time: 8:15am
total distance: 16.60
total time: 40:03 (including 1:33 stopped time)
avg speed: 24.9kph
total calories: 288
avg HR: 119
the rabbit is currently cruising her way to Hawaii...she made a joke about FaceTiming me while I was riding to work so I tried to call her but it rang out...she rang back and we had a chat as she powered away on the treadmill while I cycled along...lucky my phone is in the perfect position on my handlebar thanks to the Quadlock mount!
very nice for BBQ Stakes...just a touch of a breeze for the sweat inducing conditions...SG started with me as did Jen...I had no goals, no expectations and just ran to feel...finished 37th...
the stats:
start temp/humidity: 21.5/47% (apparent temp same)
start time: 12:31pm
total distance: 6.02
total time: 32:13
avg pace: 5:21
total calories: 447
avg HR: 139
TE: 3.5
recovery HR: 98/62
BPK: 797
splits: 5:09, 5:38, 5:28, 5:53, 4:49, 5:11, 0:06
I'm trying to figure out my travel arrangements tomorrow so I can attend the speedygeese session at Woden...I need to find a free parking spot near the track and then ride to/from work...might drive tomorrow so I can suss it out!
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