parkrun #110, Rds 3 & 4...

Friday was probably the best weather for FkF in a while...did the usual walk thing...

was cloudy for parkrun which made it a bit muggy...christened my new 100 shirt...

start temp/humidity: 12.8/73% (apparent temp same)
start time: 8:04am
total distance: 4.94
total time: 23:59
avg pace: 4:52
total calories: 337
avg HR: 154
TE: 3.4
Recovery HR: 109/58
BPK: 750

splits: 4:51, 4:57, 4:52, 4:54, 4:26

58th out of 306...68.24%...9th female out of 152...4th W45-49 out of 22...

shot 93 in the third round of the Club Champs...15 behind first, 7 behind second...enough for 4th and to play in the last group for the final round...Tammie also shot 93 to finish second on nett for the day comp...

cleaned some of the grafitti off our fence from the school holidays...

up earlyish for my long run this morning...

start temp/humidity: 11.0/79% (apparent temp same)
finish temp/humidity: 11.8/72% (apparent temp 10.9)
start time: 7:19am
total distance: 15.25
total time: 90:00
avg pace: 5:54
total calories: 1079
avg HR: 134
TE: 3.1
Recovery HR: 94.43

had a shocker in the final round with 100 (35 putts, including a 4-putt on the 4th and a 3-putt on the 15th) but I did have a front seat watching second reel in an 8-shot deficit to win by 1...

Tammie had another good round to finish with 94 which could have been much better if not for an 11 on the 17th!

after the presentations we headed to mum and dad's for dinner as Tim and Madeleine were visiting for three days...was good to catch up...I'll be heading back over tomorrow (I've taken the day off)...Tim will then be coming to speedygeese...