the stats:
start temp/humidity: 23.4/32% (apparent temp same)
start time: 5:48pm
total distance: 17.56
total time: 46:07 (including 0:56 stopped time)
avg speed: 22.8kph
total calories: 313
avg HR: 117
opted not to ride in today after walking the boys so bused instead...
was warm and windy for BBQ Stakes...speeydGeoff started off 19:00 this week (it was 20:00 last week) and I had no hope of catching hime again...my ankles/calves complained (a lot) but around we went...
the stats:
start temp/humidity: 24.0/35% (apparent temp same)
start time: 12:33pm
total distance: 6.04
total time: 32:51
avg pace: 5:26
total calories: 436
avg HR: 147
TE: 3.5
recovery HR: 120/44
BPK: 799
splits: 5:22, 5:43, 5:23, 5:55, 4:52, 5:27, 0:09
this was the 6th and final rabbit-free run as Jodie should be back on deck next week...
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