parkrun #108...

after having a relatively smooth ride into work, Thursday's ride home was a 4 traffic light/2 on-ramp crossing stop ride home...

the stats:
start temp/humidity: 15.6/49% (apparent temp same)
start time: 6:17pm
total distance: 17.64
total time: 49:06 (including 1:58 stopped time)
avg speed: 21.5kph
total calories: 364
avg HR: 120

checked out the footage of the morning's ride and got a good shot of the magpie half swooping me...

yesterday it was quite windy all day...dog walk, walk to work, walk to & from FkF, walk back to my car after work!

I got up a bit earlier than normal this morning and seriously considered not going to parkrun given how windy it already was...but I wasn't missing parkrun...

I didn't push it and finished just ahead of Ewen and not far behind Thomo and Luna taking it easy...

start temp/humidity: 12.2/41% (apparent temp 9.8)
start time: 8:03am
total distance: 4.95
total time: 24:39
avg pace: 4:59
total calories: 346
avg HR: 152
TE: 3.4
Recovery HR: 105/60
BPK: 758

splits: 4:55, 5:01, 4:59, 5:05, 4:38

58th out of 307...66.40%...5th female out of 132...1st W45-49 out of 17...

stableford for golf...the wind for the first four holes was ridonkulous but wasn't too bad by comparison(!) for the rest...I had a shocker on the front 9 which was not due to the wind but lifted for the back 9 to finish with 25pts...Tammie was more consistent and finished with 33pts which was enough for 4th and a ball, she also won a ball for nearest the pin on the 14th...

we got home in time to watch the AFL GF from just before halftime...