yesterday's long run was in quite pleasant conditions with hardly any WIND...
start temp/humidity: 11.5/53% (apparent temp 9.5)
finish temp/humidity: 13.0/47% (apparent temp 11.0)
start time: 9:06am
total distance: 10.23
total time: 60:00
avg pace: 5:52
total calories: 767
avg HR: 137
TE: 3.5
Recovery HR: 103/42
we then met mum and dad near Civic Pool to go to Floriade...
it was a great day for it with all the flowers in full bloom...squiggle and I painted a gnome each as well...
we had a late lunch there to finish off the day...
the NRL grand final was a bit of an anti-climax, much like the AFL grand final, although in this case the minor premier won...poor Shaun Fensom, 3mins into his first grand final after 9 years and he breaks his leg through friendly fire...
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