parkrun #106, indoor cricket...

Friday was the usual walk day...was a bit late heading down to pick up the FkF results/money...

yesterday it was quite pleasant for parkrun but I had no pace at all...

start temp/humidity: 5.6/67% (apparent temp 3.5)
start time: 8:03am
total distance: 4.93
total time: 24:05
avg pace: 4:53
total calories: 335
avg HR: 150
TE: 3.3
Recovery HR: 102/61
BPK: 733

splits: 4:53, 4:55, 4:49, 5:01, 4:28

61st out of 285...67.27%...9th female out of 139...1st W45-49 out of 17...

no golf as it is the mixed foursomes championships (Saturday/Sunday) which we don't usually play...

we took some concrete and rocks to Canberra Concrete Recycling at Pialligo then I cleaned and washed my car...

we had a double header of indoor cricket for the last of the round matches...we won both convincingly and are straight into next week's grand final...