Not good...

no running Sunday and Monday due to a head cold...I did bring my gear to work for speedygeese but I was too congested to think it would be worthwhile...at least I walked back to my car!

walked the boys yesterday and today...icy yesterday, lovely today...nice contrast!

headed out for an easy run at lunch...warm (good) and windy (not good) plus my left ankle/achilles was annoying me (also not good)...

the stats:
start temp/humidity: 20.6/32% (apparent temp same)
start time: 1:02pm
total distance: 8.60
total time: 50:00
avg pace: 5:49
total calories: 619
avg HR: 132
TE: 3.1
recovery HR: 105/26