bused to work...
held the clock for Jodie at BBQ Stakes...she had planned to run her last one before heading off on her trip but picked up a cold on Sunday...
Tammie picked me up after work in my car so we could take Jodie and Lisa to the Vibe hotel at the airport in preparation for their big trip...
this morning it was back to being cold again!
bused to work...
did my 10 x 1min efforts / 2min recovery session...aiming for 4:40 pace or better for the efforts...once again it was very windy with some strong gusts...only hit the mark with my first effort and next best was one at 4:45...had to stop at the end of my 8th effort at the seg glide toilet due to some weird stomach cramps...added nearly 7mins to the 2:00min recovery!
the stats:
start temp/humidity: 10.1/44% (apparent temp 6.3)
start time: 1:19pm
total distance: 7.25
total time: 40:00
avg pace: 5:31
total calories: 518
avg HR: 140
TE: 3.1
recovery HR: 102/42
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