the stats:
start temp/humidity: 7.8/69% (apparent temp 4.2)
start time: 5:25pm
total distance: 17.62
total time: 50:19 (including 1:37 stopped time)
avg speed: 21.0kph
total calories: 360
avg HR: 119
was quite pleasant for this morning's walk...a little bit windy but not as windy as later...I bused to work...
no even pacing for my run at lunch...it was ridonkulously windy and it almost brought me to a standstill on the back half a couple of times!
the stats:
start temp/humidity: 12.1/52% (apparent temp 9.4)
start time: 1:22pm
total distance: 7.09
total time: 40:00
avg pace: 5:38
total calories: 518
avg HR: 139
TE: 3.4
recovery HR: 105/40
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