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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

19 September 2017

Over it...

quite pleasant for this morning's walk...got back on the bike as well...

the stats:
start temp/humidity: 10.3/49% (apparent temp 7.5)
start time: 8:02am
total distance: 16.61
total time: 41:46 (including 0:36 stopped time)
avg speed: 23.9kph
total calories: 387
avg HR: 132

very windy for my lunch run...I'm over it!

the stats:
start temp/humidity: 13.3/38% (apparent temp 10.6)
start time: 1:25pm
total distance: 7.02
total time: 40:00
avg pace: 5:41
total calories: 607*
avg HR: 166* (fitbit has 139)
TE: 5.0*
recovery HR: 111/64*

* ridiculous numbers

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