the stats:
start temp/humidity: 10.9/47% (apparent temp 7.9)
start time: 5:29pm
total distance: 17.62
total time: 48:41 (including 0:20 stopped time)
avg speed: 21.7kph
total calories: 609
avg HR: 152* (fitbit has 117)
frosty again this morning but at least it was relatively still...
put my seat up about 2in as it had somehow edged it's way down without me noticing...had a good ride in...
the stats:
start temp/humidity: 3.9/72% (apparent temp 7.9)
start time: 8:05am
total distance: 16.61
total time: 40:16 (including 0:04 stopped time)
avg speed: 24.8kph
total calories: 271
avg HR: 116
with the rabbit in Whistler avoiding the bears, I figured I could get some hard racing in in preparation for her return to the Stakes in November...
the weather was nice enough to run in a singlet but the body wasn't cooperative...
my slowest run time by 1sec!
the stats:
start temp/humidity: 16.1/38% (apparent temp same)
start time: 12:33pm
total distance: 6.02
total time: 32:18
avg pace: 5:22
total calories: 427*
avg HR: 171* (fitbit has 140)
TE: 3.5
recovery HR: NR
BPK: 918 or 751
splits: 5:10, 5:44, 5:24, 5:52, 4:49, 5:13, 0:06
my left Achilles is quite cranky...!
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