same routine now of parking at the Yacht Club, catching the bus from Albert Hall and then running back to my car after work as my pre-speedygeese warm up…was very windy and quite frrresh!
the stats:
start temp/humidity: 4.1/88% (apparent temp -1.1)
start time: 5:03pm
total distance: 3.30
total time: 18:51
avg pace: 5:42
total calories: 234
avg HR: 137
TE: 2.7
recovery HR: 89/47
attendees (6): , Paul, Rae, Ruth SG, Warrick and me...
warm up: 2.25k (lap on grass + jog to bottom of hill)
~100m hill: 12 on 90secs followed by 8 on 80sec
rough effort times:
31, 33, 33, 34, 33, 35, 34, 32, 34, 33, 33, 35
33, 34, 33, 35, 35, 33, 35, 27
warm down: 1.26k (back up hill & ¾ reverse lap back to stairs)
total 7.40k in 55:22...starting temp/humidity: 4.3/88% (apparent temp -0.1)...avg HR: 139...TE: 3.5
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