yesterday, it was windy for parkrun...
start temp/humidity: 5.9/75% (apparent temp 2.9)
start time: 8:03am
total distance: 4.98
total time: 23:53
avg pace: 4:48
total calories:331
avg HR: 156
TE: 3.4
Recovery HR: 127/39
BPK: 749
splits: 4:41, 4:46, 4:45, 4:54, 4:48
47th out of 188...67.83%...8th female out of 80...1st W45-49 out of 12...
after a quick shower and change I accompanied Tammie to her second physio visit (back/hip)...
we had a break at home before heading to the GWS/Melbourne game thanks to free tickets from Jodie...we sat in the "goals" area at the southern end...we left at 3/4 time as I was playing indoor cricket at 5:00pm...
it was the first game of the new season...teams are now referred to by centre names - Weston Purple (us), Weston White, Weston Black, Kambah Black, Kambah Red, Kaleen Green, Kaleen Blue...
we played Kambah Red and had a big win (224 to -6)...was a bit rusty but you get that!
this morning I ran from home to meet the speedygeese long run group on Namatjira Drive and then joined them for 5ks before heading back home...the plan was to run 10ks so I stopped at the corner of Allchin and Barrit and got a TUber pick up!
the stats:
start temp/humidity: 5.9/74% (apparent temp 2.9)
start time: 7:40am
total distance: 3.10
total time: 18:54
avg pace: 6:05
total calories: 247
avg HR: 140
TE: 2.8
recovery HR: 117/51
heartbeats per k: 951
the stats:
start temp/humidity: 6.4/72% (apparent temp 3.5)
finish temp/humidity: 8.8/65% (apparent temp 6.7)
start time: 8:02am
total distance: 10.11
total time: 73:35
avg pace: 7:17
total calories: 776
avg HR: 132
TE: 3.1
recovery HR: 90/30
after a shower and breakfast we took Hodge and Hunter to the Hall Markets...not as many stallholders or people about as usual, probably due to the wind...the boys got lots of pats from polite kids who asked first...
later in the afternoon we took a spur of the moment trip out to Harvey Norman to buy me a new laptop!
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