Ordinary...

had an ok ride home last night...

the stats:
start temp/humidity: 7.6/60% (apparent temp 4.9)
start time: 5:36pm
total distance: 17.61
total time: 47:23 (including 0:58 stopped time)
avg speed: 22.3kph
total calories: 396
avg HR: 126

didn't ride this morning...bused in after walking the boys...

had an ordinary run at lunch...

the stats:
start temp/humidity: 11.9/69% (apparent temp 10.7)
start time: 1:16pm
total distance: 8.55
total time: 50:00
avg pace: 5:51
total calories: 575
avg HR: 133
TE: 3.1
recovery HR: NR