rode in as it wasn't windy!
the stats:
start temp/humidity: 3.1/89% (apparent temp same)
start time: 8:19am
total distance: 16.59
total time: 40:32 (including 0:13 stopped time)
avg speed: 24.6kph
total calories: 488*
avg HR: 150*
* was not working that hard!
the rabbit was quiet leading into today's run...maybe she was feeling good!...she started off 4:45, a 16:15 headstart same as last week...
the conditions were nearly perfect but I couldn't close the gap in more from 1:22...
in the end she beat me by 1:22...she had finished in 19th in 45:20 while I was 40th...she was also the third finisher for Others to take the trophy!
the stats:
start temp/humidity: 10.4/54% (apparent temp 8.7)
start time: 12:31pm
total distance: 6.02
total time: 30:27
avg pace: 5:04
total calories: 429
avg HR: 156
TE: 3.7
recovery HR: 114/56
BPK: 790
splits: 5:05, 5:24, 5:22, 5:19, 4:53, 4:21, 0:03
No comments:
Post a Comment