same routine now of parking at the Yacht Club, catching the bus from Albert Hall and then running back to my car after work as my pre-speedygeese warm up...
the stats:
start temp/humidity: 9.2/52% (apparent temp 7.2)
start time: 5:04pm
total distance: 3.31
total time: 18:49
avg pace: 5:41
total calories: 273
avg HR: 168*
TE: 3.1
recovery HR: NR
attendees (10): Chris, Isaac, Jen, Paul, Pieta, Sarah, SG, Vanessa, Warrick and me...
warm up: 3.05k (usual lap + jog to Commonwealth place)
hill (up the tiled ramp then up the short steep grassy hill to the flat area): 15 on 2mins; SG moved the cone after the first two (from 150m to 140m) and then again after the third (from 140m to 130m), the last one was the longest (160m)
rough effort times:
45, 48, 46, 44, 44, 44, 42, 43, 43, 43, 45, 43, 43, 43, 45
warm down: 1.29k (back to stairs)
total 8.65k in 62:51...starting temp/humidity: 8.2/57% (apparent temp 6.0)...avg HR: 144...TE: 3.5
up on time this morning to walk the boys...rode to work...
the stats:
start temp/humidity: 2.5/71% (apparent temp same)
start time: 7:58am
total distance: 16.61
total time: 42:58 (including 1:28 stopped time)
avg speed: 23.2kph
total calories: 308
avg HR: 119
No comments:
Post a Comment