parkrun #104, early 13th...

yesterday, it was very cold for parkrun...my hands and legs were like ice for the journey...

start temp/humidity: 1.6/85% (apparent temp same)
start time: 8:05am
total distance: 4.98
total time: 23:53
avg pace: 4:48
total calories: 344
avg HR: 153
TE: 3.3
Recovery HR: 106/61
BPK: 734

splits: 4:48, 4:53, 4:47, 4:46, 4:40

41st out of 241...67.83%...4th female out of 115...1st W45-49 out of 19...

it was monthly medal for golf and I played as poorly as I had the week before!

we had a double header for indoor cricket again but we (me, Tammie & Jodie) only played the first game as we were having an early birthday dinner for squiggle who turns 13 on Wednesday...

didn't get hit this week and we had a big win - 180 to 18...

dinner was at Caph's in Manuka...there were nine of us there - including Tammie's mum, Amy (squiggle's oldest cousin down from Sydney), Jodie & Lisa, mum & dad...

I first met squiggle as a 6yr old when she showed me some of her taekwondo moves on my first visit to Tammie's house...I've watched her grow into a lovely young girl...

the night was finished with a log cake from Cold Rock, courtesy of a voucher I won as a lucky door prize at the High Fliers night...

this morning I had a sleep in and went for my long run a little later...once again I headed around Lake Tuggeranong and back, this time in an anti-clockwise direction...it started to rain at the first point of course and when my time was up I walked the last k or so home in steady rain as the temperature dropped rapidly...

the stats:
start temp/humidity: 9.2/54% (apparent temp 6.9)
finish temp/humidity: 8.5/64% (apparent temp 5.6)
start time: 10:17am
total distance: 10.59
total time: 60:00
avg pace: 5:40
total calories: 749
avg HR: 134
TE: 3.3
recovery HR: 100/37