Nearly...

yesterday's run was the same Thursday last week...10 x 1min efforts / 2min recovery...I was aiming for 4:40 pace or better for the efforts, was a bit breezy...managed it for 1/10 but two others were at 4:41!

the stats:
start temp/humidity: 11.8/39% (apparent temp 10.2)
start time: 1:15pm
total distance: 7.27
total time: 40:00
avg pace: 5:30
total calories: 517
avg HR: 142
TE: 3.4
recovery HR: 106/46

back under 50 (just) for the ride home...

the stats:
start temp/humidity: 6.7/57% (apparent temp 3.9)
start time: 5:59pm
total distance: 17.60
total time: 49:37 (including 0:13 stopped time)
avg speed: 21.3kph
total calories: 387
avg HR: 123

was very frosty and very cold this morning...I elected not to ride!